Mood swing

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Mood swing

hey. hope everyone is doing fine. today was going fine until my mood swings came. why mahn why. do they have to ruin everything. being sensitive is not good ig. a small thing can change your whole mood and here I'm dead without a soul. I don't even feel alive. is it because I'm alone now or is it because of me. is it my thoughts because I never self doubt me. I don't wanna do that. but it's feeling that way. I don't wanna hurt myself that's the last thing I don't wanna do. and here we all are. some living some living dead.

zaradev

2 Answers
rkaka
Don’t let any one emotion of yours overpower your entire emotions. Understand that you are in control of your emotions your emotions are not controlling you.
AQgemini5
3
See a therapist maybe you could take medication for some time, I am on it for two days now(prescribed by a doctor) and it helps, it is early very certainly to properly work everything, maybe it's the placebo effect, but it helped me, gave me a little push when I fell during the day. Or you should seriously meditate, like take a whole day don't engage in anything that would set you of just go to postive places, and meditate, enjoy the outside.

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sheepishlollies2

hello

Frustrating

help me please

how do I change for the better?