now again in neet 2023 i seriously wanna prepare myself for examination but my mind is isn't in my support i am suffering with mood swings suddenly i feel like crying started blaming very anxiously when i seat alone and study especially my relatives. although i know they are my well wishers. can't able to focus on studies. means i can't even manange to study concentrately for even a half an hour a day during my classes it's like my eyes are on screen watching class but my mind is somewhere else. moreover previously i am suffering from other grief or sin also as of my masturbation habits i started masturbating much earlier from 13years of age and i couldn't able to discontinue my habits of not watching porn and masturbation. but now i tried to manage the discontinuation from once in a day to once in 2-3 days. not because i changed but i am not geeting pleasure in anything.it's like i am in neutral state of mind very demotivated kindly help me out from this trap i wanna be normal again.