need suggestions!

Question

I get angry too fast .. and when I’m angry .. I’m like a monster … any suggestions what to do ??

annoyedcaribou5 · Answer

when you feel like angry .........just do a thing......like in that situation if you are standing then immediately sit and start counting ........it will be helpful

Therealmrin · Answer

yeah counting helps but I don’t remember at the time that i hv to count lol 😂😂

annoyedcaribou5 · Answer

you should atleast start first ......

annoyedcaribou5 · Answer

you can try meditation also

annoyedcaribou5 · Answer

but firstly you have to set your mind in different direction

justus01 · Answer

take deep breaths and walk away from situations that cause you to be angry

hello

Frustrating

help me please