negative intrusive thought and anxiety

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Anxiety

i havw intrusive thoights 2 months ago a word popped up in my head i kept thinking about it for hours or days then it turnee into rumination visual imahes distorted and it keeps getting worse and worse wity no idea for solution

wakefulLard2

1 Answers
Zoya Ahmad
Hey! Thanks for reaching out, what about it is making you uncomfortable?
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