negative thought leading to anxiety
In the last two weeks our therapists have answered 211 queries related to mental health.

I usally and automatically think negative for everything anytime !! this happens automatically even if i dont want think !! and i get heartbeat fastly , heartburn , difficulty on breathing , sweating , and mouth becomes dry , feel difficult to swallowing saliva ! Suggest me plz, how to deal with it?

  • 2 Answers