not able to focus on studies
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hey guys, hope you are all doing fine, these days I'm so unproductive. I try to study but I am getting distracted easily not by gadgets or other devices but by my own thoughts and I am not able to focus for a long time. sometimes I do get distracted by phone but most of the time I avoid and focus but still I tend to wander and get lost in my own thoughts..pls suggest any tips.

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