not able to focus on studies

In the last two weeks our therapists have answered 211 queries related to mental health.

General Query

Study

hey guys, hope you are all doing fine, these days I'm so unproductive. I try to study but I am getting distracted easily not by gadgets or other devices but by my own thoughts and I am not able to focus for a long time. sometimes I do get distracted by phone but most of the time I avoid and focus but still I tend to wander and get lost in my own thoughts..pls suggest any tips.

surviving

1 Answers
lemon13
4
I can relate, the key is to make those visible, otherwise they can take over your head. Write all thoughts which make you feel unproductive. Write them all. Now they are visible, you can see them, review them, analyze them or change some of them if possible. Writing is not magic, but its essensial for dealing with any mental struggles. hope it help