not able to have control over emotions

Question

I don't know why, I'm sobbing at random times of day, no no apparent reason.  other times of day i feel very low, isolated and as if it doesn't make any sense if I'm alive or not. what do i do?

s_chirps · Answer

It happens at times, give yourself some space. do things that makes you feel happy. Also acknowledge what triggers this feeling.

fadiaab335 · Answer

go out for a walk alone and listen to a podcast or meet some old freinds so you can change ..

ddbdinugi · Answer

contact me on insta ig quen123wijepala if you want help 🥰

hello

Frustrating

help me please

how do I change for the better?