Ocd with depression

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I think I'm suffering from both OCD and depression. I always keep thinking sad and negative thoughts. It has become a compulsive habit, I can't stop myself from doing so even for a waking minute. This in turns leads to me being depressed and hopeless about my life. I think so much that I can't pay attention to conversation or study. I'm starting to lose my mind.

cheerfulOtter1

2 Answers
R_anjum
Hey, Don't try to force the negative thoughts out all at once, it'll lead to your brain just wanting it more. Rather think these things on purpose for a set amount of time and then go by the rest of your day. Your brain will get tired over time and stop troubling you hopefully.
M_KSA
Hello, why don't you try distracting yourself with something new or exciting? Pick up a hobby or a part time job and commit yourself to it. A change of scenario may stimulate your brain and re-direct attention.