Panic attack about death

Question

Sometimes I overthink about death so much that I get a full blown panic attack. Thinking about death makes me feel like I'm actually dying. This has gotten really stressful for me as I'm always scared when this might happen to me. Yesterday it happened to me when I was just on my way to the bank. I felt so ashamed in the middle of the road. How do I make it stop?

Lovelife · Answer

If overthinking is whats causing your panic attacks, then you need to stop it. Keep yourself engaged throughout the day so that you're not thinking about such things idly. Also do things that make you feel more positive.

goofyChile8 · Answer

Be excited about the life you have now instead of worrying about death. Everybody has to die some day, don't ruin the quality of your life for the sake of death.

I am suffering from ocd

i am an immature person so don't judge me i am mental patient