physiological issues because of anxiety

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Stress

Anxiety

I feel like I'm holding some kind of fear or stess all over my body, and it changes the way I behave e.g- walking , interacting with others. sometimes when I got angry my back neck become stressed too. What should I do to get rid of these please advice...

Jellyspoon

5 Answers
Zoya Ahmad
1
Hey Thanks for reaching out. Has anything happened that you’re not able to express? Try to practice jpmr, you can get it on youtube it works really well for anxiety related muscle tension.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Jellyspoon
Thanks for your reply, yes I have some childhood traumas. And I feel too much stress in pelvic floor area.
Zoya Ahmad
Do you mind sharing about what happened in your childhood?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Jellyspoon
Classmates tried to abuse me. But I got escaped.
Zoya Ahmad
I am sure this must be really terrifying for you. Does the thought still bothers you? How do you feel? What thoughts come to your mind?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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