Hey! Thanks for reaching out. The first step is to address the problem.
What is it that is bothering you?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
It’s a process and takes time, baby steps in the right direction. What’s the problem?