Hey! Thanks for reaching out.
Are you going through something?
You can try to practice Mindfulness, listen to soothing music, try to connect with yourself. Go for a walk or take a break.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
