You can try to make a list for the day and start working on it.
Or try to start your day with an activity that you love to do the most.
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Set small and realistic goals and reward yourself. Practice chunking. For example: read 5 pages of XYZ chapter today. Once you achieve this give yourself a reward; like listen to 1 song. Then set another goal like I'll solve 5 sums and then again reward. Hope it helps.
Remember small and realistic goals!
