Social anxiety

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Social anxiety

my main problem is shyness . i cant over come that till now. i.aged22 even now i cant talk.a single sentence before 10 people even through meet through the online class .as i start shivering and sound changes. i want to overcome it fastly.plz tell.me a suggestion

finickyThrushe3

2 Answers
solidOil9
3
Hi what helped me overcome my shyness is getting to know people then be coming comfortable with them enough to speak up more often.
killerhealth
This happens because you feel that people will judge you. Normalise your idea of yourself. Try to feel that they are of same age and your friends, even if someone thinks something it doesn’t matter. Try to focus only on the present and overt reaction.