Social anxiety

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Stress

Anxiety

i am fighting with social phobia from my childhood, it was gone for while but now when i am 37 years old and have a managerial job, it suddenly came alive, i cant stand or talk in front of people, cant go to market, cant go to my kids school without extreme anxiety with physical symptoms like nervousness, sweating, shaky voice. please help anybody?

haroonawan

2 Answers
grumpySmelt6
3
There is nothing to worried about...we can't avoid situation so better face it with some support...like go to your children's school along with your partner... To add I think you go to a doctor and maybe take help and speak about your feelings maybe they'll give good coping mechanisms and give you better perspectives without changing yourself.
Zoya Ahmad
4
Hey! Thanks for reaching out. I can understand how it must be haunting you. Have yoj thought about taking any professional help.
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