Hey Amber! Thanks for reaching out. This is great that you are aware about what’s creating disruption in your normal life. It’s important to have insight. There are various ways of managing it but first come the confidence that you are enough and it’s okay to not gel. What’s important is that you enjoy the present and acknowledge the immediate emotions and act accordingly. Try to avoid assuming thing about people that what they must be thinking of you. Focus on the overt actions and reaction of people. Try to initiate conversations.