stress about career
In the last two weeks our therapists have answered 211 queries related to mental health.

i have blocked all my escapisms and distractions... i have even stopped procrastinating.... but still i am not able to study.... i get stresses and i calm myself down...and sit to study...but the fact that i have forgotten everything and that i have to again put in all those efforts is soo disappointing and stressful that i no longer want to study.... what should i do now to convincw myself to do it again....

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