I hope you are also doing good, its tough to control the overthinking thoughts but you can try to modify it as per your own view, like if u have the habit of writing try to express through It....at the beginning you would feel nothing to write it will be a full of blankness Even you'll get more overthinking thoughts through that but the main thing is you need to give a try so that you can find what is the main cause for ur thoughts......its just an example and suggestion if you want u can try it in your own comfortable ways....
Have a great day
I think you should focus more on your present.
Hii, it may be stressed but just by stressing out you don't gain anything, thinking is good but it's also important on what you think about so focus on what's your like and dislike,and ask urself this question- what do you good in urself what do u think is most valuable character in you. Now you will get ur way , and my best ever tip have a note and pen, just scribble down the thouhts in ur mind whether it's morning or night just write down u feel relaxed, and calm. And plan urself what u want, my best of luck for ur future.
Just stay busy to avoid it and it will heal soon
Thanks to everyone who helped me out today I will definitely try to scribble down my thoughts
Thank you again
Hope everyone has a great life
I think you should ignore whatsa happening around you. Nothing in this life matters alot.