Hi kirti. Its highly appreciatable that gained courage to tackle whatever life threw on you all this while . Kirti I am listening ,can you elaborate on what do you mean by some old schoolmate keeps me mentally and emotionally disturbed?

There's this old schoolmate of mine...2 yrs ago he proposed me n I said no... though we kissed once but that was casual...but were like good friends ...n later there were a lot of issues but then in all of'em his name kept popping up, people kept taking his name saying he's the one doing this n when I used to confront him he kept saying- shi time aane pr pta chl jayega n never told me the truth...but then...last year after I broke with my then boyfriend, I came to know that he was literally giving his friends my number and asking them to contact me n shame me ( for nothing just to disturb me ) . N then 20 days ago when I was having a argument with my best friend he jumped in between ( they're good friends apparently) so he got in between and spilled his guts about our kiss from 2 yrs ago and told him lies ( mirch masala lga kr fokat ka ) kinda brainwashed him into hating me n now I've got no one to talk to or to run to in my bad times or to share things with...he snatched my best thing away from me 😔😣

I understand it's too much to take on. I invite you start making boundaries with your friends and known ones. Boundaries are barriers you set for other people because you respect yourself more. Your time is precious and You get to chose how you use it.You teach people how to treat you by deciding what you will , and what you won’t accept it .Clearly stating what you are okay with and what you are not will help you. And the person should also know the repercussions if hes/she fails to follow it. Others will only respect you if you respect and stand up for yourself. It's a slow process . It would be great if you take a one on one session with expert to have better understanding.

Thanks for this ma'am ❣️