well your not, just relax and do some breathing exercises. Also, this app has some nice music you can listen to that for a couple of minutes and feel better

Trauma

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I saw a man getting burned to death today. My anxiety is worse than its ever been before I can't even sleep in my room. I don't know how to deal with this and I can't stop shaking. What if I'm next or someone I know.

s1n

1 Answers
Samairah
well your not, just relax and do some breathing exercises. Also, this app has some nice music you can listen to that for a couple of minutes and feel better

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