Try to focus more on your present, have you tried following a routine?
Maybe you can try to make a task list every morning for yourself. And do spend sometime with yourself and pursue a hobby.
Keep yourself focused and busy.
Are you working on your goal?
Mera anxiety howa
I usually try meditation apps, try and slow my brain and thinking right down to just the simple task of breathing
listen songs through headphones it will help to stop thinking
I ve an exam after 40 days and I have 0 knowledge and I can't stop thinking about the guy who dumped me yesterday