Try to identify your triggers and avoid such situations.
Think of the long term and short term consequences of your actions taken in anger.
Try to divert your energy towards something productive like a physical activity.
Either escape/avoid situations that can trigger your anxiety or try to stay calm andquiet in the situation.
BeingHappy
2
Remember one mantra:
"When its your mistake you dont have a right to get angry and when its not your mistake you dont need to get angry"
simple 😊
