You should actually meditate and stay physically active, it usually helps
Zoya Ahmad
Hey! Thanks for reaching out.
what is your stress about? 10 Years is a very long time have you considered taking medication or any clinical consultation?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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stressedlife
i have family issues everytime...my parents they fight for 350 days out of 365 in a year....and that thing has affected my mental too badly
Zoya Ahmad
I am sure, this must be really difficult to deal with, this exhibits a constant negative environment.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
