Unable to decisions for self

In the last two weeks our therapists have answered 211 queries related to mental health.

Stress

Depression

Lately I am feeling that I have alot of restrictions that I have put up on myself, like I don't do this,and that. I am not exploring, I am always complaining, I don't know what I am feeling now. My brain feels like it's not there, I do things without even thinking and always follow the rotten path and never try to do things on my own. I don't take initiatives, I have become so passive in my own life that I just follow others. In my head it's always like "hey you don't do this", I no longer know who am I, who was I.

autopilot

9 Answers
autopilot
I am no longer exploring, experimenting anything new.
Zoya Ahmad
2
Hey! Thanks for reaching out. How long has it been? Have you been experiencing any changes in sleep and appetite?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
autopilot
Ya ... I sometimes overeat.... And sometimes even after having food I feel hungry... Maybe it's because now I have started to work and I stay alone
Zoya Ahmad
1
I think you should work on having on a routine.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
autopilot
I tried but I am not able to have a routine...
Zoya Ahmad
2
Set a very realistic and a simple routine. Have atleast 3-4 productive tasks to do in your day.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
autopilot
But when I come back from work I am not able to do anything
Zoya Ahmad
2
Push yourself for that.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
autopilot
Okay.. I will try to do that

how to cope loneliness? it will effect badly in long term

wingedcardinal1

hijjjjhhjjsjshshshahahhahahshshshsh

joyfuldingo4

I am suffering from ocd

hello

Frustrating