Unable to manage daily routine
In the last two weeks our therapists have answered 211 queries related to mental health.

I dont know where to start, this is my very first time to open this up except to my boyfriend. I've been experiencing depression and anxiety for about 5 months now. It feels like I dont remember how to start my day, especially when I'm on day off. I just want to lay in bed, scrolling on social media but it make it worse. I tried to take some action like exercise for 30 mins every morning but ended up overwhelming. I dont know where to start again :(

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