can I lose weight by eating 500-600 calories per day and not workout (day-to-day activities only)? if yes, how much weight will I lose in a week?

Question

skylar · Answer

it's not healthy, u need to maintain calorie deficit by making sure ur body gets all nutrients it needs. (in right amt) .

skylar · Answer

for which work out or any physical activity is, tracking footsteps, is important.

coffeine · Answer

i don't think i walk much these days (it's too hot outside lol) so i think i walk like 1500-2000 steps only

coffeine · Answer

so in calorie deficit, i need to burn more than i eat right? but i barely workout so how do I burn them off? i workout like 2-3 days week

skylar · Answer

yes in a way, if u work out like for 1-2hrs , then u can go for 3-4 days in a week, if ur duration is around 30-40min then go for 4-5 days - of course take break as ur body feels.

skylar · Answer

also u will need to increase footsteps to like 5000-10, 000 approx.

coffeine · Answer

i am trying to be regular with working out these days cuz ofc i can't go out when it's 50°C lol

coffeine · Answer

i just need a short cut so i can lose weight easily. I'd rather starve than workout lol. ik it's unhealthy but... yeaaa

I think I am in depression

girls

Job quitting