I need to lose weight like quick quick but man it's so hard to resist food and harder when I'm in school and my friends get stuff from canteen and offer it to me but I know I shouldn't eat it because I'm trying to lose weight but then I end up giving in. please give me tips on how to not be hungry and eat less and also not be tempted my food (I have binge eating disorder btw😭)
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I need to lose weight like quick quick but man it's so hard to resist food and harder when I'm in school and my friends get stuff from canteen and offer it to me but I know I shouldn't eat it because I'm trying to lose weight but then I end up giving in. please give me tips on how to not be hungry and eat less and also not be tempted my food (I have binge eating disorder btw😭)

author
superiortacos2
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  • 2 Answers
  • author
    boredhyena6
    ask you friends not to offer it to you...but thank them first. try other coping skills found online
  • author
    Shivaang
    Environment change
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