Bohot saari vegetarian food items h jo ki protein rich h aur aap ko itni hi energy provide krti h. Tofu suna h aap ne? Usme chicken ke equivalent protein hota h. Beans, rajma, peanuts, chole , kaju, badam, soy beans.. ye sb Khao aap.
excitedTomatoe7
VVS Laxman ka naam suna h? Bina non veg khaye hi waha tk pahuche h vo.. Even my cousin is a state level player of cricket but he also consumes milk, soy beans, oats, chia seeds, sprouts, rajma, and chole.
