experiencing sleeping issues because of screen exposure

In the last two weeks our therapists have answered 211 queries related to mental health.

Sleep Issues

i have been sleeping alot lately. i sleep in between 10 to 12 at night. Wake up in between 6-7 in morning then i scroll my phone and again go to sleep and wake up around 10 again. After that i force myself to do the regular chores. After brunch at around 11:30 - 12 i again use my phone and go to sleep. After i wake up i feel very bad and densed. I dont know why i am sleeping so much. These days I feel that I am away from my reality world and i am not even thinking about it. I dont even spend a second without the electronic gadgets especially my phone. While my phone is charging i go to sleep. I have hell lot of work to do but i am not doing it. Even switching On the laptop seems to be hard for me.

autopilot

8 Answers
autopilot
nothing... i am too lazy to even step out of my room because of which i dont even talk to my family. while my family thinks that i am doing work
autopilot
i dont know. i recently sorted out all ny feelings and thoughts . Everytime i feel anxious or confused or scared i write it down to get those out of ny mind.
autopilot
i am just busy in my mobile. I dont want to come out of it. I scroll it even when i am not in a mood to watch it but still i do it. Its this internal voice that keeps on saying, lets watch youtube even though their is nothing to watch.
autopilot
I have been addicted to TV since childhood. It took a bad turn when my mom was not at home. I was mad for watching TV. Even in college I didnt stop watching TV. In my first year, i was so much in dramas that i literally failed in my subject. After my first year i decided to stop watching the dramas and anything related to them. But again in my 6th sem i watch them and now i am not able to move on. I keep on searching until I find something. I always do binge watching. I think its all because of this. But i am not able to leqve this habit. Watching dramas, or using mobile is the easiest escapism that I choose.
autopilot
Because of this i dont have a job. Now when i hear othet people getting jobs i get anxious and jealous. And to cure my anxiety again the same, i watch videos.
autopilot
I am just stuck in the loop. Wake up, mobile, eat+mobile,sleep,mobile and this loop goes on and on for the rest of day. And continues the next day
autopilot
Till last month, suicide was my escapism and fortunately, I was successful at removing suicide as the escapism. How can I remove my mobile, and dramas from escapism. For this I tried practicing mindfullness but after one day I got stuck in the loop. Now I feel like i am stuck in my mind only and have no idea whats going on around me
autopilot
there is nothing else that interests me..... i dont even remember what i loved to do

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