feeling tired and sleepy throughout the day
In the last two weeks our therapists have answered 211 queries related to mental health.
ExpertsBlogsAbout
Comments
Sleep Issues
Sleep Issues
feeling tired and sleepy throughout the day

hey .. i find myself tired n sleepy all day even if i got 8 hr of sleep at night.

author
liliacskie
1
4
  • Share
  • 4 Answers
  • author
    Zoya Ahmad
    1
    Hey! Get yourself moving, why don’t you try physical work out or any outdoor sport?
    Disclaimer:-
    Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
    ExpertBook Appointment
  • author
    thisiswater
    1
    not being physically active makes us more tired.
  • author
    Glyphh09
    1
    excericse dude just do pushups and i cant tell u how life changing those are ive been thru this and its worked for me
  • author
    liliacskie
    1
    will try those..thankyu all
Related posts

hoe to forget him whom I loved so much more than my parents 💔

author
thedeadrose
1
.

Hello Guys main confuse hu kuch resons sa pata nhi wo keya hai mari ek online female friend hai wo kabhi

author
Hgamer6244
2
3

I regret t

I regret that I cudnt save my brother

author
expertyogi
.
3

i am alone, stressed, and feel restless for everything I want and I am losing interest from everything

author
joker45
1
.

How to let go of rage against someone?

How to forgive someone who is a very distant relative who has verbally abused you in the past? It's been

author
hustler23
.
2