recurrent intrusive thoughts

Question

Sir,I get some unwanted thoughts in my mind and those thoughts are totally meaningless.But if i try to not think about those thoughts rather it ocvurs more in our mind.So,How to control it?

Sunshineme · Answer

You need to distract your mind from such thoughts. Do some creative work

rkaka · Answer

What kind of thoughts have you been getting?

panickyHoopoe4 · Answer

I get some thoughts that ' 'what will happen if I enter an iron nail in the tip of my penis and what will happen If i cut my penis etc etc. I know that these thoughts are totally meaningless but I can 't resist these thoughts because if i try to resists it comes more to my mind.And,It forces me to think about it whole day due to which i cannot concentrate on my studies and often become sad and depressed

Sunshineme · Answer

these thoughts are baseless, why will that happen. Read some good book and avoid violent movies or anything that you watch.

panickyHoopoe4 · Answer

I know these thoughts are baseless but don't know why it comes to mind all the time,and irritates me a lot.

Im completely miserable!

dark theme?

first try here