Hey! Thanks for reaching out. Is there any thought that is bothering you?
What is your daily screen time. Do you use phone on bed also?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Harshitha
same Happens with me Too, I am nt into any relationship , But I dont get sleep at Home i feel sleepy and tired But If i go to sleep , I dont get sleep.
Manucky
I do use phone or ipad on bed but i tried npt using them for a month
Nothing happened
Zoya Ahmad
Okay I see,
What thoughts do you experience on bed?
Try not to use any device one hour before sleeping and after waking up.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
