Anxiety Panic attack

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Anxiety Panic attack

I feel anxious Right and now I'm struggling with my panic attack, i keep on walking back an forth, bitting my fingers, shaking my legs, and my heart is in pain, worrying if can I ever finished my school works, and always do Procrastination, and I don't even know how to get rid of this behavior even though I really wanted too, but I still failed.

panickyStork3

3 Answers
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3
do you know what triggers you? I'd advice you to not procrastinate things. if you think about something do it instantly. it just takes Little time to finish it. get doing within 5 sec of thinking about doing something. make it a habit.
Abhishekchauhan
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Zoya Ahmad
2
Hey! Thanks for reaching out. Try to believe in yourself you will ace it. Whenever you experience panic attack try to relax a bit, sit in a very comfortable position and give yourself affirmation that it is just a matter of 1-2 mins. You will be fine after. Keep deep breathing all this while.
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