Hey! Thanks for reaching out. Try to focus on present and things around you only.
Whenever a thought of future comes try to distract yourself with looking around and absorbing the things you see around you. Set small everyday goals and try to work on them.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
