Sleep issues

Question

i am not getting sleep properly due to which I can't weak up early .also is not getting concentration during studies

somberLard5 · Answer

would you like to talk private?

HB123 · Answer

Its better to stop using tv, phones 2 hours before sleep. Dont do anything that requires mental activity few hours before sleep

somberLard5 · Answer

if its a yes, you can text me on Instagram. If you're okay

snow · Answer

same here even if I don't use phone or TV can't get sleep not atleast upto 2 or3 am .which makes my whole day restless and drowsy.

girls